Social Skills Coaching for Teens & Adults

Everything we do that involves other people requires social and communication skills. These skills may be underdeveloped for autistic and other neurodivergent people. The parasocial nature of social media, as well as the isolation brought on by COVID-19, continues to affect many people’s comfort in social interactions.

At IRL, we provide social skills coaching with a focus on socially struggling teens and adults. The coaching we provide transforms lives through improved relationships, better communication in a variety of environments, and increased self-knowledge, advocacy, and empowerment. IRL courses are fun, interactive, supportive and very effective.

We all need friends, peer support, and connection in order to succeed in life. IRL Social Skills can help you or your socially struggling loved one go from striving to thriving.

NOW ENROLLING – spring 2026 PROGRAMS

2026 Spring Program Schedule

Our Spring Teen and Adult programs meet once weekly for 12 weeks.

During these intensive coaching groups, participants build relationships and practice skills with same-age peers and experienced social coaches. Class sizes are limited to ensure optimal learning and coaching support. All classes meet from 5:00 - 6:00 pm Pacific Time.

Age 11-13: Mondays, February 2 - April 20
Age 14-15: Tuesdays, February 3 - April 21
Age 16-18: Wednesdays, February 4 - April 22
Age 18+: Thursdays, February 5 - April 23

Get early bird pricing — reach out today!

JOIN TODAY

To book a consult, please select the correct age/class below.

TEENS AGES 11-17

Young Adults AGES 18-24

ADULTS 25+

Providers

COMMUNICATE BETTER

We teach and coach effective strategies and techniques to enter and exit conversations gracefully—without being “fake” or masking.
Use humor more effectively in social situations.
Have two-way conversations that demonstrate interest in the other person and help to build camaraderie and understanding.

NURTURE RELATIONSHIPS

Identify appropriate friends based on shared interests, then learn how to maintain those friendships over time.
Develop romantic relationships and use appropriate dating etiquette.

BE SAFE, SEEN and STRONG

We provide prompts and coaching for how to handle direct and indirect bullying.
Learn how to be your own best advocate.
Become skilled in emotional self-regulation and awareness.

Got questions?

To help you determine whether our program is a good fit, let’s have a conversation to hear your specific concerns and challenges and share how we can help.

Book Your Discovery Call!